Tiger Woods said...

... told me "Congratulations!" on the iPod! I don't know how I ever went running without this thing. I decided that with the 5 mile Frigid Five race in two weeks, it would be a good idea to do a workout in the great outdoors. I used to think that people shouldn't wear MP3 players because you can't appreciate all the sounds of nature. Well....now I know how amazing do a workout to music can be. it really kept me on pace and kept me motivated. I was able to do 4 miles on 52 minutes. I really want to do the 5 miles in an hour, so I am close. Beth, I did do a walk/run type thing. My knees are a little sore, but not too much.
It is warmer today, but there is a sharp, cold wind. At least most of the snow is melting.
Hope you are all well,
mommy